{"id":1243,"date":"2018-02-21T20:45:16","date_gmt":"2018-02-21T20:45:16","guid":{"rendered":"https:\/\/sourceomega.com\/what-experts-say-about-hydration\/"},"modified":"2019-11-15T13:56:19","modified_gmt":"2019-11-15T18:56:19","slug":"what-experts-say-about-hydration","status":"publish","type":"post","link":"https:\/\/sourceomega.com\/en\/what-experts-say-about-hydration\/","title":{"rendered":"What experts say about hydration"},"content":{"rendered":"<p>The human body needs an average of 30g of water, per day, per kilogram of body weight, which corresponds to a volume of water varying between 2.5 and 3 liters per day.<\/p>\n<p>An American study by the American Chemical Society found that adults who drink water before each meal consume less calories during the meal, and therefore lose weight more easily.<\/p>\n<p>Dehydration would impede the proper functioning of our brain, which would lead to problems of concentration or memory losses.<\/p>\n<p>Video: Take stock of your water needs! <a href=\"http:\/\/vimeo.com\/34212246\">http:\/\/vimeo.com\/34212246<\/a><\/p>\n<p>Sources\u00a0:\u00a0<a href=\"http:\/\/docteurbonnebouffe.com\/15-raisons-boire-plus-deau-s-hydrater\/\">Docteur Bonne Bouffe<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The human body needs an average of 30g of water, per day, per kilogram of body weight, which corresponds to a volume of water varying between 2.5 and 3 liters per day. An American study by the American Chemical Society found that adults who drink water before each meal consume less calories during the meal,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":5862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-12","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What experts say about hydration - Source Omega<\/title>\n<meta name=\"description\" content=\"Source Om\u00e9ga - News - What experts say about hydration\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sourceomega.com\/en\/what-experts-say-about-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What experts say about hydration - 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